ameritas dental Bleaching products and expensive procedures are not necessary to keep your teeth and gums healthy ameritas dentaland beautiful. The few hygiene measures presented here should suffice.
Keep a spare toothbrush on your bedside table or under your pillow: it’s a good way to remind yourself to brush your teeth at sunrise and sunset, the two most important moments to do so, advises Kathleen W. Wilson, author ofWhen You Think You Are Falling Apart .
By removing the plaque, saliva protects the teeth against cavities. However, we produce less during the night, hence the importance of removing the plate by a good brushing before going to bed. Also important is the morning brushing as it eliminates bacteria and plaque that have accumulated during the night and cause bad breath.
Sugar plus bacteria equal plaque and, consecutively, bleeding gums, cavities and dental cavities. In addition, the acid present in refined sugar and soft drinks has the effect of dissolving tooth enamel.
Firm, crunchy foods such as apples, raw carrots, celery or popcorn help to clean teeth. If you are worried about not being able to brush your teeth immediately after eating, eat a detergent food at the very end of the meal.
Use apple cider vinegar as a gargle
Before brushing your teeth, gargle each morning. Apple cider vinegar helps to remove stains, whiten teeth and destroy bacteria in the mouth and gums.
Take a yogurt every day
Just like your bones, your teeth need calcium to stay healthy and strong. For this purpose, take a lean yogurt every day.